We all know that juicing is good for us and give us our 5-a-day yet not that many people include it to their everyday routine. Raw juices are combinations of fruits and vegetables, extracted from their fibers and condensed into a smooth liquid. Because they are unheated or unprocessed (no added chemicals or concentrates), they are juices in their purest form. These juices are essentially “living foods,” and they are bursting with vitamins and minerals. Juices can be enjoyed by all! They are delicious and easy to digest. This is why Yoga Hubs “Health Hub” has been set up to help people in the area maintain a balanced nutritional lifestyle without the hassle.
Here at Healthy Hub we offer several options to juice the city:
Option 1: Juice Detox for 1 day
Here’s a simple and accessible way to experience the revitalizing power of raw, “living foods” juices that anyone can do! Replace your three meals-a-day with five fresh juices, and get a 24-hour mini-cleanse that has an energizing, clarifying and brightening effect.
You can Juice “For A Day” to try out juicing and cleansing for the first time. You can use it to reset after a splurge or recommit to your happiest and healthiest eating habits. This is a great way to reset your digestive system and support optimal health.
Your 5 Juices include:
1. Hubs Detox Vitamin Delight
The iron in these green leafy vegetables increases your oxygen-carrying blood cells, so you have more energy. Leafy green vegetables also provide more nutrients per calorie than any other food and support liver function, which is critical to good health. Apples pack a power punch of Vitamin C. The high Vitamin A content of carrots rejuvenates tired-looking skin. Beets and lemons boost blood oxygenation, which radically enhances cleansing.
2. Yogi Berry Delight
Benefits: Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide juicy ways of staying healthy. This juice is loaded with Vitamins B1, B2, B6, C, E, iron, calcium and much, much, more.
3. Honeydew Melon Heaven
Benefits: Watermelon contains the antioxidant glutathione one of many nutrients the liver requires to process toxins successfully. Parsley is rich with vitamin A, B, C, and K, folate and iron. It has high beneficial mineral contents like magnesium, manganese, phosphorus, potassium, sodium, vanadium, and zinc. Fresh picked mint gives this a “mojito” taste.
4. Vitamin h20
Benefits: This juice contains numerous ingredients including beetroot nature’s best “blood builder”. And lemon? Sure it’s full of Vitamin C. Powerful punch of pineapple all mixed with 3/4ltr of mineral water makes this a tasty cleansing delicious hydration heaven drink.
Benefits: The dark green vegetables in this juice contains a cornucopia of essential vitamins and minerals essential for the cleansing functions of the kidneys and liver. Dark, leafy greens also give the system loads of water-soluble fibre to sweep toxins out. These greens are highly alkalizing to your cells—this counters the damage done by the corrosive acidic waste products from meat, sugar, dairy and other common foods. Spirulina supplement is said to be one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. Spirulina is packed with protein, and vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells.
Option 2: The Ultimate 3 Day Detox
5 juices per day for 3 days
All juices will be prepared on the day and immediately frozen by you to preserve the highest level of nutrients possible. All you need to do is to take the juices out of your freezer the night before so they are ready for you to drink the following day. Once defrosted give them a shake and serve chilled for the ultimate taste experience.
We recommend you also drink plenty of water and herbal tea made from fresh mint, lemon and fennel to assist your lymphatic system as it flushes out all the toxins that have built up in the tissues and cells of your body.
The Ultimate 3 Day Detox has been carefully put together to ensure you get all the nutrients you need over the course of the 3 days from the freshest vegetables and fruit available including: Cucumber, celery, spinach, beetroot, carrot, apple, spinach, kale, pineapple, blue berries, blackberries, honey dew melon, kiwi, lemon, ginger, avocado and wheatgrass, spiriluina.
You can help yourself achieve the best results and minimise any unpleasant detox symptoms by preparing for “the cleanse” ahead of time. This means increasing the amount of water you drink as well as reducing the amount of coffee, tea, fizzy drinks, alcohol, sugar, salt and processed foods you consume in the week running up to your Ultimate 3 Day Detox.
How to order: This programme has limited availability per week so make sure you order yours today!
Collection: Your Detox Pack will be available for collection on Monday from 5pm ready for you to get juiced Tuesday, Wednesday, Thursday and feel absolutely amazing for the weekend. (optional collection dates available)
Option 3: A juice a day for 5 days “Hubs Takeaway”
You can ensure you are getting your daily vitamins & minerals with our Ready & Raw to go “healthy hub” takeaway.
Choose from any 5 juicesmix & match or try them all. Contact the hub for our juices…
Simply pop them in your freezer and take out one nutritious drink each day for 5 days.
Don’t like an ingredient? let us know and we can leave it out and add something else in.
*A medical questionnaire to be completed prior to any of the above juicing experiences.