THE TEAM

Meet The Yoga Hub Team….

Our family of teachers and therapists…

We like to think of ourselves as more of a family of yoga teachers, therapists, and a life-coach/hypnotherapist/Counsellor. As professionals we share a common interest in helping you reach your goals, whatever they may be. We are here to listen and assist you on your journey towards a healthier and happier you.


Stuart Alexander

Stu-AlexanderRole: Yoga Teacher (Yoga Alliance Certified)and a certified Yoga Teacher Trainer

Background: I naturally fell in to yoga as a means if injury rehabilitation due to persistent knee problems resulting from 20 years of practising and teaching karate. Since I began practising yoga regularly 8 years ago, I’ve had no injuries or problems with my knees as yoga has really sorted me out. Like many people when I first tried a yoga class in a gym, I thought it was just about stretching exercises. It’s amazing to see the difference yoga can make to a person’s health and happiness after just a few weeks of practise. When teaching, I like the atmosphere to be fun, focused and calming as leaving a class with a relaxed and happy mind is the perfect result. Please feel free to ask me any questions which come to mind.

Hobbies & Interests: Karate, travelling, surfing, meditation and camping!. One of my favourite things to do is: Camping with my family in Wales and being on holiday.


Frank Perry

Role: Yoga Teacher (Yoga Alliance Certified)and a certified Yoga Teacher Trainer
Frank Perry Frank has now practised yoga for over 18 years and first qualified with a
Complementary Health Education Diploma in Yoga Teaching, then he moved on to training in Ashtanga Yoga Teaching before studying Remedial Yoga with the Yoga For Health Foundation and training with the British Wheel of Yoga.
He teachers a non dogmatic style of yoga, using techniques that have all be proven to work.
What to expect in class – Franks yoga classes vary from very strong vinyasa styles to calm and gentle yin styles. Frank says “yoga is none elitist, and everyone can do yoga.”

He is a member of the Yoga Alliance as an Experienced Registered Yoga Teacher and Principle Yoga Teacher Trainer.

Namaste


Victoria Lewis

Role: Yoga and Pilates Teacher (Yoga Alliance Certified)

My name is Vicky (NowYouYogini) and I am a qualified yoga instructor (Yoga Alliance) and Pilates Instructor (Level 3). I have been in the fitness industry for over 10 years but have chosen to dedicate myself purely to yoga and pilates and am loving bringing bendiness in the hot room to the people of Liverpool.

What you can expect in my classes is to sweat a lot. My favourite style is fast flowing dynamic classes – they are always challenging and you will be pushed to your limits in a safe environment.


Christine Vaudrey

Role: Yoga Teacher (Yoga Alliance Certified)

I have practised yoga for over 10 years, and am qualified with Yoga Alliance in both traditional Hatha and hot yoga. I have studied, practised and experienced various styles of yoga including sivinanda, astanga/Power yoga, yin, kundalini and vinyasa flow, all of which have influenced my own practice over the years and will continue to do so as my yoga journey evolves.

I aim for my classes to be friendly, relaxing and accessible to all, using a range of flowing sequences that include elements of ashtanga, yin and sivananda all which stem from traditional hatha yoga. All my classes offer options for beginners and challenges for more advanced students, with inspiring and relaxing music throughout and a strong focus on the breath. I also like to introduce the spiritual aspects of yoga for those who wish to deepen their yoga experience by connecting both the physical, mental and cosmic aspects of yoga.


Nicola Heldt

Role: Yoga Teacher (Yoga Alliance Certified)

Nicola HeldtOver the past decade Nikki has worked extensively in the Dance, Yoga, Education, Creative & Performing Arts industries including Fashion, Events, PR, TV, Production, Music, Arts & Crafts. She is an Alliance & British Wheel of Yoga Teacher, a professionally trained dancer & fully qualified dance teacher holding a PGCE & Masters Degree in Performing Arts & Education from the Liverpool Institute for Performing Arts (LIPA). She teaches traditional & hot yoga to all ages & abilities, in yoga centre’s, schools, corporate businesses & to private clients, SEN & charity groups, with much of her work being featured in the media.

Nicola believes in delivering a truly authentic experience with a “twist”. Her classes are designed to lengthen & strengthen the muscles, mobilise joints & motivate the mind! She sets her routines to music & incorporates different yoga styles, blended classical Indian & modern dance alignment. Classes are very inclusive, with lots of modifications for beginners & those with injuries & medical conditions & plenty of options for the well practiced yogi’s too, no one is left out & everyone is welcome to join in the fun!

Debbie McCormack

Role: Yoga Teacher (Yoga Alliance Certified)

I have been practising yoga for over 10 years now , and am qualified with The  200 Hour Yoga Alliance in both traditional and hot vinyasa flow style yoga . Following my teacher training I travelled to India for my advanced 300 hour Yoga Alliance teacher training in 2013.It was here I was introduced to Ashtanga Yoga in which I am most dedicated to in my yoga style of teaching.

Since then I trained with International  prominent trained teachers in Ashtanga Yoga including Kino Macgregor and most recently completing my Ashtanga teacher training with David Swenson.

I  teach my yoga as a moving meditation an uninterrupted flow of breath, mindfulness and concentration with attention to alignment and sensitive adjustments. I bring healing experiences into my yoga , encouraging and supporting individuals  to become self aware and explore all aspects of yoga to final inner peace.


Camilla Connolly

Role: Yoga Teacher (Yoga Alliance Certified)

Camilla Connolly

My interest in Yoga began 10 years ago through my dance and drama degree training.  I have been a fully qualified Dance, Drama and performance lecturer employed at a local college for the last 10 years and have a distinction level teaching practitioner certificate as well as a Masters degree in Performing Arts Education at LIPA specialising in how the arts can be used for social change and rehabilitation.
I am in the final stages of completing my Yoga Level 4 teacher training qualification through the British Wheel of Yoga.  I have an exceptional knowledge of safe practice within the studio environment and have attained a Level 4 Anatomy & Physiology qualification.

I am from a traditional yoga background and have trained under Beverley MacDonald (BWY), Marilyn Heginbotham (BWY) and Ayurvedic Practitioner Sarah Beck (BWY). I believe that Yoga should be accessible to all and has the ability to transform lives giving the individuals the freedom to explore themselves in a safe environment.

My classes vary from session to session and are highly differentiated to accommodate all abilities. I enjoy being creative in classes allowing students to discover and experience postures for themselves and I also bring elements of basic breathing, pranayama, meditation and mantra to classes. These techniques are wonderful to practice outside of the studio creating a better state of mind and positive approach to life.
I regularly uses yoga, movement and relaxation techniques as forms of therapy for a variety of specialised groups including challenging young people, specific disability schools, respite homes, drug and alcohol recovery centres and I have delivered workshops in drama, movement, voice and yoga in HMP Liverpool encouraging inmates to use these techniques to control anger management, stress and insomnia. I have recently undertaken the weeklong course with the Prison Phoenix Trust, Teaching Yoga in Prisons.
Although Yoga is physical I very much believe that it is not a test of physical strength or acrobatics, it is about spending time on your mat, sitting still, listening, being inclusive, progressing through postures and ultimately experiencing the power of the present.


Sabrina Barry

Role: Councellor, Hypnotherapist and Life Coach

Sabrina is a warm and caring hypnotherapist who has trained to Master Practitioner level in Advanced Hypnotherapy (DIP AH) , Clinical Hypnotherapy (Master Practitioner),  Stress Management (Dip HSM), Emotional Freedom Technique (EFT) and Neuro-linguistic programming (Dip NLP), Sabrina is also a fully trained Life Coach and  Personal Performance Coach, trained by the International Coaching Academy, A member of the General Hypnotherapy Register (GHR), she abides by their code of ethics and practice.
Sabrina is also highly trained in counselling skills and sees many clients on a placement voluntary basis for the NHS health centre, and RASA.

“I firmly believe that limitation exists – only in the mind”.

If there is something about your life you’d like to change, and feel that now is the time to do it, then hypnotherapy can help – calmly, safely and effectively.  I specialize in areas such as smoking sensation, weight loss packages including Gastric Band Hypnotherapy, overcoming habits, anxiety, phobias as well as others.

You’ll find the wellness centre to be a beautiful, calm and peaceful place to discuss your individual needs in a safe and confidential environment. I work alongside each person in a completely non judgmental way, with the utmost respect, to help the client achieve their goals. I have a caring and professional manner and the expertise to help you to make real and lasting life changes.

Contact me to arrange a free initial 30 minute private consultation in person or via phone, to access your individual needs.

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