WORKSHOPS

Teacher Training:

Next Hot Yoga Teacher Training starting March 15th 2014. Visit the home page at the bottom for details.

 

Upcoming Workshops:

Yoga Workshop– The Inner Path

Sunday 18th May, 2014 (2pm to 5pm)   Cost £25 

While many students associate yoga with the practice of physical postures (asana), Yoga offers a much larger body of teaching, including pranayama (breathing techniques), pratyahara (sense withdrawal) and meditation.

 

This three-hour workshop will include practice and a little theory. It is open to yoga practitioners of all levels (except raw beginners) who are interested in exploring beyond asanas.

 

View the full poster with details of how to book your place by clicking on the link below.

 

Yoga – The Inner Path Yoga Hub

 

Yoga and Ayurveda Workshop

Sunday 29th June, 2014 (10am to 4pm)   Cost £40

Ayurveda is the ancient Indian art of health and wellbeing and is seen as the sister discipline of Yoga .

 

The morning (2 hours) is mainly theory and the afternoon (3 hours) will look at how Yoga can balance our doshas and treat any underlying disharmony that may be presenting.

 

The workshop is taught by Mike Cragg who is a qualified Yoga teacher, Pilates teacher, personal trainer, rehab therapist and acupuncturist.

 

View the full poster with details of how to book your place by clicking on the link below.

Yoga and Ayurveda

 

Yoga and Mindfulness Workshop – Finding Peace in a Frantic World

Sunday 27th July 2014 (2pm to 5pm)    Cost £25

—This workshop looks to give students the tools to connect and find ease in all Yoga practices  – including the most challenging asana sessions – and find our natural inner rhythm.

 

—Practical workshop with a little theory and lots of practice , including how to be mindful when  in a physically challenging practice.  The day will end with a Yoga nidra session.

Yoga and Mindfulness Yoga Hub

Menu Title