Hot Yoga
This is our signature class. If you love an all-over deep stretch and a great sweat, then you will love Hot Yoga. Classes are taught under overhead infrared heating panels. The heat helps to improve your flexibility and concentration. It is also delivers a thorough cardiovascular workout and is great for detoxing.
Hot Yoga Beginner Classes
If you are new to yoga or perhaps find the thought of the heat a little intimidating then this is the class for you. In this class we gently introduce you to the heat and break down the posture sequences into a more basic form so that you can perfect your holds and gain confidence. All levels are welcome
Yin Yoga
Yin Yoga is a style of yoga that focuses on the passive holding of postures for extended time intervals. These longer holds deliver a deeper stretch for your connective tissues, ligaments and muscles. Longer holds also give the body and mind time to slow down and drop into stillness, cultivating an almost meditative practice. All levels are welcome.
Express Hot Yoga (45 minutes)
Get the most out of your day with our Express lunchtime Hot Yoga classes. This class is designed to leave you feeling energised and motivated for the day ahead. The heat provides detoxifying benefits which help you to get the most out of your day. Appropriate for all levels.
Yoga Hub Sequence (Hot)
This hot class follows a set sequence of postures performed with music. Suitable for beginners and intermediate students.
Foundational Hot Yoga
This class is based around a specific theme each week allowing you to build on your knowledge and skills week on week.This class will transform you on all levels, physically, mentally and spiritually. Suitable for all levels including beginners.
Relax and Restore Yoga (by candlelight)
This class on a Friday afternoon is the most relaxing class of the week. Designed to help you wind down after a hectic week, we focus on relaxing completely into the gentle postures. A great class to relax and restore the mind and body ready for the weekend through the practice of mindfulness, guided meditations and gentle movement. The studio is filled with candles and accompanied with soft music to leave you feeling thoroughly relaxed. Great for beginners.
