Yoga Benefits

If you love an all-over deep stretch and a great sweat, then you will love Hot Yoga.

Classes are taught in a heated purpose built studio where overhead infrared heating panels are used to create sauna like conditions ranging between 26 to 32 degrees depending on whether the class is warm or hot. The heat should dramatically improve your flexibility allowing you to move deeper into the postures. It is also delivers a thorough cardiovascular workout and is great for detoxing. As your body fights to stay cool,  your mental focus intensifies, your pulse rate rises and heavy sweating is induced.

Yoga brings balance and harmony to the body, mind and spirit. Initially most of us try yoga because we are looking to improve ourselves physically, yet after only a few sessions, we start to experience positive mental and spiritual benefits, which can be life changing.

Hot Yoga provides a full body workout from the inside out, engaging every cell, tissue, organ, muscle and ligament to improve both physical and mental strength. It balances stretching and flexibility whilst increasing heart rate to deliver a cardiovascular workout too.

Yoga has been around for many centuries, and is practiced today by millions. Its popularity and longevity are testament to the host of physical and mental benefits it offers.