Yoga Hub Sequence (HOT) – Wednesday & Saturday
This is our signature class. If you love an all-over deep stretch and a great sweat, then you will love Hot YogaHub Sequence class. Classes are taught under overhead infrared heating panels. The heat helps to improve your flexibility and concentration. It is also delivers a thorough cardiovascular workout and is great for detoxing.The sequence is quite fast faced and some experience is advised. Focussing on flow, strength, breathing and mental focus.
Beginner Back To Basics (Hot) – Monday
If you are new to yoga or perhaps find the thought of the heat a little intimidating then this is the class for you. In this class we gently introduce you to the heat and break down the posture sequences into a more basic form so that you can perfect your holds and gain confidence. All levels are welcome
Yin Yoga (Warm) Sunday
Yin Yoga is a style of yoga that focuses on the passive holding of postures for extended time intervals. These longer holds deliver a deeper stretch for your connective tissues, ligaments and muscles. Longer holds also give the body and mind time to slow down and drop into stillness, cultivating an almost meditative practice. All levels are welcome.
Beginners Foundation Yoga (Hot) – Thursday
Designed to enhance your practice week on week. This class features a different theme each week allowing students to focus on a specific aspect of the practice which will aid their overall development and understanding.
Restorative Yoga For Beginners (by candlelight) – Friday
This class on a Friday afternoon is the most relaxing class of the week. Restorative yoga is a deeply relaxing, slow-paced practice that uses props like bolsters, blocks, and blankets to fully support the body in passive poses. By holding comfortable positions for 15 to 20 minutes without muscular effort, it calms the nervous system and promotes deep physical and mental recuperation. The studio is filled with candles and accompanied with soft music to leave you feeling thoroughly relaxed. Great for beginners.