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RESTORE AND RENEW – An invitation to Rest
Restore and Renew is a 3.5 hour unique candlelit experience created by senior yoga instructor and Yoga Hub owner Stu Alexander and yoga teacher and Nutritionist Fran Stockley
Life is increasingly busy for most of us and so we have created this experience as an invitation to fully rest the body and mind in the sanctuary of Yoga Hub Liverpool. It is a pause from the stresses of everyday life, a time and space to slow down and reconnect with yourself. We are really excited to share this experience with you.
What to expect…
In our beautiful warm candlelight studio we will guide you through an afternoon of Yin Yoga followed by Restorative Yoga and Yoga Nidra. Most of the experience can be done with your eyes closed and the entire experience will be lying down as you explore deeper levels of relaxation. The afternoon has been carefully curated to take you into complete relaxation so you will leave feeling refreshed, rebalanced and renewed.
Yin yoga is slow and works into the fascia and joints, Restorative yoga is even more relaxing and allows the body to completely let go into stillness. We”ll follow with Yoga Nidra (Yogic Sleep) which is a gentle guided meditative journey which has been proven to have profound benefits similar to deep sleep.
We will be using blocks. bolsters, and eye pillows to support the body and aid relaxation.
What will I get
The experience is designed to:
– Calming the nervous system
– Regulate breathing
– Refresh and restore the body and mind – Release physical and mental tension
– Enjoy and afternoon of ‘You time’ in a warm candlelit space.
The experience will end with a homemade refreshment which will be suitable for vegans.
What to bring
Just bring yourselves and your water bottle and if you like your favourite snuggy blanket. All mats and props are provided.
Where is it
Yoga Hub Liverpool on Old Hall Street. The studio is steps away from Moorfields Train Station and there is parking right outside or in the NCP car park oppostie.
Who is this suitable for
Complete beginners to yoga teachers. Not suitable during pregnancy.
We have limited space for this event so we can make sure everyone is cared for.
